Take Control Tuesdays

Posted by & filed under Daily Tips.

Did you know that cardiovascular disease accounts for 40% of all global deaths? That’s almost 17.3 million deaths a year! Don’t be apart of the statistic. Take control of your health today. To learn more information on cardiovascular disease and other heart related illnesses, click here.

Motivation Monday

Posted by & filed under Daily Tips.

Are you trying to find some neat tricks for cutting those stingy calories? Try using Greek yogurt as a healthy alternative to sour cream in your upcoming dishes! It’s a great way to eliminate some calories without you or your family members ever noticing. For some fun Greek yogurt recipes, click here.

Doctor Matchmaker

Posted by & filed under Daily Tips.

Finding a doctor can be hard. That’s why we built our Doctor Matchmaker. We want to make the process of finding a physician at Cullman Regional as easy as possible. Maybe you’ve had a hard time finding a doctor near you, or a specialist, or even just finding a physician that is easy to relate…

Live Exceptionally

Posted by & filed under Daily Tips.

Choose the apple over the cookie. Take the stairs instead of the elevator. Staying healthy isn’t one choice. It’s a lot of little ones. That’s why, at Cullman Regional, we offer so many. Water aerobics classes, blood drives, CPR certification, tobacco treatment programs, over a thousand screenings… most all are totally free. Join Cullman Regional…

Stay Healthy

Posted by & filed under Daily Tips.

You don’t have to go vegan or take up yoga to improve your health. Store some healthy snacks at work – like almonds or mandarin oranges. Read nutrition labels, wash your hands frequently and stick to a regular sleep schedule. Staying healthy isn’t one choice. It’s a lot of little ones. That’s why, at Cullman…