4 Ways to Take Control of Your Heart Health

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You’re in the driver’s seat when it comes to your heart. Learn how to be heart healthy at any age. Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit. Manage conditions. Work with your health care team to manage conditions…

Tuesday Tips

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Breakfast is the most important meal of the day. But, many packaged breakfast foods such as toaster pastries, cereals, cereal bars, muffins, etc. can be loaded with sugar. Choosing healthier options doesn’t have to be complicated. Try spreading a tablespoon of peanut butter on a piece of whole wheat toast or hard boiling eggs ahead…

Eating Healthy Doesn’t Have to Be Expensive

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A common myth about eating healthy is that it is too expensive. However, there are many ways to eat healthy and stay within your budget. Here are a few tips to help make your meals inexpensive and nutritious. Stay in – Preparing your own meals at home is cheaper and healthier than eating out. Cooking…

Feel Good Friday

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Women are advised to get a mammogram every 1 to 2 years starting at age 40. Women at a higher risk for breast cancer should seek expert medical advice about getting mammograms. Ask your doctor about your risk for breast cancer. You can also use the Breast Cancer Risk Assessment Tool at www.cancer.gov/bcrisktool For more…

Thorough Thursdays

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Researchers believe an annual physical exam can help you identify and even avoid medical conditions before they ever become serious problems! Take advantage of this valuable resource and find your doctor today here. To learn more about the health benefits of annual exams, visit the article here.

Fixer Upper Friday

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Need some motivation to start living an active, healthy lifestyle? Why not start with tackling that project around the house that you’ve been putting off! Being active doesn’t have to mean going to the gym. Like we’ve said, being healthy isn’t a single choice. Its a lot of little ones!  

Motivation Mondays

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Trying to make more of an effort to be healthy this summer? One way to do this is by trying a locally grown apple instead of reaching for a cookie as your afternoon snack. Challenge yourself to make the healthy choice.

Take Control Tuesdays

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Did you know that we performed over 1,000 free health screenings last year? That’s pretty crazy, right?! We can only hope to do even more this year, so take advantage of this great deal and come in for your free screening today! Its an opportunity you don’t want to pass up on. For more information on the screenings…

Work Out Wednesday

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Research suggests laughing 100 times a day is equivalent to 15 minutes of exercise on a stationary bicycle! Who knew humor could be so healthy?! For more information on how laughter can positively affect your health, check out the site here.

Thorough Thursdays

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We believe preventing illness is perhaps the single best advantage of having a primary care physician. What better way to do this than by finding your doctor today! Our priority is you!