Take Control Tuesdays

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breaking a cigarette

Studies show that every cigarette you smoke reduces your expected life span by 11 minutes. How crazy is that?! Make the decision today to change your life and your health. For more information on how you can quit smoking today, visit the site here.

Work Out Wednesday

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tying running shoes

While you’re doing your best to stay in good shape this summer, keep in mind the benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system. Those are things we all need a little help with! For more information on the benefits of…

Thorough Thursdays

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doctor's desk from above

With a Cullman Regional doctor in place, you gain an ally who knows you and your medical history best. Be sure to visit our Doctors page here to find your ally today. You are our number one priority!

Fixer Upper Friday

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doctor's desk from above

Did you know cleaning burns calories? Yep, general cleaning and organizing burns 136 calories per hour. Take advantage of the long holiday weekend and tackle organizing an area of your home such as closets or the garage for extra calorie burn.

Shopping Saturday

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Tailgating doesn’t have to spoil your diet. Before you grab your usual football foods at the store, plan for Baked Chicken Wings instead of fried and make your dip with Greek Yogurt instead of sour cream. A great crispy buffalo wing recipe & how to make a greek yogurt ranch dip.

Fun Day Sunday

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kid jumping into lake

Are you tired of your kids sitting inside all summer? Well, we have a great suggestion for you! Enjoy some some fun activies at Sportsman Lake Park. They have paddle boats, a water park and much much more! For more information on their hours, location and upcoming events, visit their site here.

Motivation Monday

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Do you ever feel like you’re spending too much time on work, and not enough time on the things that matter most? To help this, try making more of an effort to put the work down and spend quality time with your family this year. Including the four-legged kind! Trust us, they’ll appreciate you for…

Take Control Tuesdays

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yoga-anim-social

Cullman Regional’s mission is to keep your heart pumping like a champ with regular screenings, fitness classes and nutritional advice. We do this so you can maintain a healthy and happy lifestyle. Trust us, you and your family will thank us for it. For more information on the types of services we provide, visit the…

Work Out Wednesday

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Studies suggest over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and partaking in physical activity. We challenge you to start living a healthier lifestyle by impacting one of these areas in your life today! For more information on how physical activity can affect your chances for cancer,…

Nurse Recruitment Event

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There’s a rhythm at Cullman Regional. A beat. It’s the pulse of a community. And the positive energy of the nurses at Cullman Regional who help to keep it going. So join us at the RN Recruitment Open House to explore an exceptional opportunity – including onsite applications, interviews and facility tours. The event will…