Workout Wednesday

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Exercise, such as regular walking or running, can reduce the risk of breast cancer by 25%. Taking just 30 minutes out of your day to exercise can help prevent you from a cancer that affects thousands of families every year. You, and your family, will thank you for your effort. Stay healthy with Cullman Regional….

Fixer Upper Friday

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Did you know gardening can burn up to 272 calories per hour?! Get your home “Fall Ready” by creating a welcoming fall container garden or wreath for your door or entry way. Trust us, they’ll be great additions and upgrades to your home.

Shopping Saturdays

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Get out to the Cullman County Fair Parade today from 9-12PM in Downtown Cullman. Afterwards, stroll around downtown and visit some of the shops Cullman has to offer. You’ll never know what you’ll find!

Motivation Monday

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Did you know the average adult smiles only 15 times a day? All while the average child smiles over 400 times a day! Here’s to making an effort to change the statistic and to staying young at heart! Be sure to visit our Videos page here for some quick inspiration!

Take Control Tuesday

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Did you know one can of soda a day increases your chances of getting type 2 diabetes by 22%? This year, try switching out the sugar water for the real thing. Its a much healthier and cheaper alternative to soda!

Work Out Wednesday

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To lower your blood pressure and cholesterol, do 40 minutes of moderate to vigorous aerobic activity three to four times a week. This could include walking, swimming, biking and much much more! We reccomend getting involved in the activities that not only you, but your whole family are interested in. Exercise is so much more…

Fun Day Sunday

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Looking for a relaxing family night out? Enjoy catching up on all of the latest movies at Cullman’s Carmike Cinema. And on Tuesday’s, get $5 off your movie ticket! Sit back, relax and enjoy some popcorn.

Motivation Monday

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Did you know the average person take 136, 875,00 steps in a lifetime? Thats just over 2 laps around the earth! Here’s to taking an extra victory lap, and living a happy and healthy life.

Take Control Tuesday

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Don’t forget about our FREE PAD Screening Clinic this Thursday, 9/29, from 7 am – 2pm! For more information, be sure to call (256) 735-5600.

Work Out Wednesday

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Need some motivation to live a healthy and happy life? The simplest change you can make to improve your heart health is to start walking. Challenge yourself to take a nightly stroll around the neighborhood. Trust us, you will notice a difference immediately.