Find the right primary care doctor to lead you on your journey towards better health and wellness. Be sure to visit our Doctors page, here, to find yours today!
Posts Categorized: Daily Tips
Did you know a morning workout won’t tire you, but in fact it’ll give you more energy for the rest of the day? Research suggests being fit will give you more stamina and a morning workout will actually release endorphins into your blood that will make you feel more energetic throughout the day!
By getting the right health services, screenings and treatments, you are taking the steps that help your chances for living a longer, healthier life. Be sure to visit our doctors page, here, to find the perfect match for you.
Get out & enjoy the fall weather at the Oktoberfest arts & crafts festival at Depot Park. While your there, stop by the Cullman Regional booth to take advantage of our free screenings!
Exercising in groups can be a great source of motivation. Challenge yourself and your friends to make the healthy choice today! Its never too late to Live Exceptional.
Our mission? To catch small health glitches before they become big ones. In fact, our advanced ultrasound system improves detection by 30 percent compared to a regular mammogram. Early detection and prevention, that’s our specialty. In honor of Breast Cancer Awareness month, be sure to visit our website, here, for more information on how to…
On the days where you can’t do a full workout, try doing a quick ten-minute exercise. It will help maintain your fitness and raise your heart rate, so even though you are not putting in your normal effort, your cardiovascular system will still receive the great benefits!
Take the most important step in your journey towards a healthier life by partnering with one of Cullman Regional’s finest doctors. It’s a proactive way to find an ally who knows you and your medical history the best! Be sure to visit your website, here, to find your ally today.
Looking for some additional encouragement in your journey towards a healthy and happier lifestyle? Try leaving sticky notes with motivational messages around your house to inspire yourself to hit the gym and get healthy! Trust us, every little bit counts.
Did you know being drowsy behind the wheel can be just as dangerous as driving drunk? Be sure to get a good night’s sleep and take control of your fatigue! It will not only make you a safer person behind the wheel, but also a healthy and happier one too.