Workout Wednesday

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You already know exercise is good for you, but do you know just how good it is? Staying fit will help stop high blood pressure, heart disease, strokes, diabetes, arthritis and will lower your cholesterol levels and boost your immune system! It can also help to ward off some of the signs of ageing and…

Fixer Upper Friday

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Who knew a menial chore, such as raking leaves, could be such a good source of exercise? Studies show, raking leaves is a good way to workout your arms all while getting the much dreaded yard work done. In fact, it can burn up to 450 calories in one hour!

Shopping Saturday

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Cullman Elks Lodge will be hosting their first Holiday Craft Fair and Vendor Expo next Saturday, 11/12, from 10AM – 5PM. Over 30 vendors will be offering their products and services to coincide with the Cullman Chamber of Commerce’s Christmas in Cullman Celebration. This mega, pre-Christmas sale allows shoppers a golden opportunity to get ahead…

Take Control Tuesday

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During the course of our sleep, we lose a lot of water due to breathing so its important that when you get up, you have a big glass of water. The vitality our cells gets from water is very important and will keep our body working in correct order. Without water, our cells starts to…

Work Out Wednesday

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When it comes to working out, the buddy system is a really great tool to utilize! Find a friend or relative you like and trust that they also want to establish a healthier lifestyle. Encourage one another when exercising, and use this as an opportunity to enjoy one another’s company and to strengthen the relationship.

Thorough Thursday

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While its easy to get caught up in the indulgences this holiday season, be sure to keep your health and wellness goals in mind. Some simple and healthy Thanksgiving “swaps”, such as using whole grain bread crumbs in your stuffing reciepe, will help you enjoy your favorite holiday foods while keeping your healthy habits going…

Fun Day Sunday

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Get out and enjoy seeing 6 beautifully decorated homes at the Share Club of Cullman Christmas Tour of Homes event from 1-5pm today. Tickets are $15 per person, and all proceeds go to benefit the Good Samaritan Health Clinic and Hospice of Cullman County. Tickets may be purchased in advance from one of the following…

Shopping Saturday

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The 2016 Christmas in Cullman Festival concludes today, Saturday December 3rd, with a full-fledged festival on the streets of downtown Cullman. The festival begins at 9 am and runs until 2 pm. This event will cover a lot of ground; from the parking lot across from Moe’s BBQ down to famed Warehouse District and onward…

Fixer Upper Friday

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Did you know spending just one hour wrapping gifts can burn up to 120 calories? That’s right! This Holiday season, try to set aside enough time to get all of your gift wrapping done in one sitting so you can take advantage of the time. Who knew the Holiday’s could be so healthy?

Shopping Saturday

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Enjoy in some family holiday fun while also supporting a great cause at the Christmas Festival and Market event today, 12/10, from 10:00 AM – 4:00 PM. The event will be held at Seventh Street Baptist Church, and activities include the following: Santa’s Workshop, carriage rides, live entertainment, food vendors, arts & crafts vendors, bounce…