Exceptional SteppingExceptional Stepping

How many steps do you take in a day? Depends on whether or not you live exceptional.

Exceptional SmilingExceptional Smiling

How many times does the average person smile? Depends on how old you are.

Apple-A-DayApple vs Cookie

High fruit and vegetable consumption plays a major role in lowering your risk of heart disease and stroke, and in lowering total mortality.

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40 minutes of activity three or four times each week can lower your blood pressure and cholesterol.

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People who exercise just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.

Dip-DosHealthy Substitution

Try using Greek yogurt as a healthy alternative to sour cream in your summer dips! Cut calories without sacrificing taste.

Out-of-OrderTune Out

The the average American watches five hours of TV per day. Drop the remote and live exceptional.

Exceptional Stepping VideoStep Up!

Just two minutes of extra stair climbing a day is enough to stop average middle age weight gain.