How many steps do you take in a day? Depends on whether or not you live exceptional.
How many times does the average person smile? Depends on how old you are.
High fruit and vegetable consumption plays a major role in lowering your risk of heart disease and stroke, and in lowering total mortality.
40 minutes of activity three or four times each week can lower your blood pressure and cholesterol.
People who exercise just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.
Try using Greek yogurt as a healthy alternative to sour cream in your summer dips! Cut calories without sacrificing taste.