Looking Forward We're looking forward to providing our community with the BEST healthcare, so you can LIVE EXCEPTIONAL.
Exceptional Stepping How many steps do you take in a day? Depends on whether or not you live exceptional.
Exceptional Smiling How many times does the average person smile? Depends on how old you are.
Apple vs Cookie High fruit and vegetable consumption plays a major role in lowering your risk of heart disease and stroke, and in lowering total mortality.
Playdate 40 minutes of activity three or four times each week can lower your blood pressure and cholesterol.
Healthy Substitution Try using Greek yogurt as a healthy alternative to sour cream in your summer dips! Cut calories without sacrificing taste.
Fetch! People who exercise just 15 minutes per day have a 14% lower mortality risk than those who do not exercise.
Tune Out The the average American watches five hours of TV per day. Drop the remote and live exceptional.
Step Up! Just two minutes of extra stair climbing a day is enough to stop average middle age weight gain.