Don’t fear falling – Take control of it! Join SilverSneakers® as they give participants at this event the knowledge and confidence to jump start their journey to better balance. Attendees will learn about common risk factors and steps to prevent falls, including exercises to strengthen and improve balance.
The Balance Builder Workshop will be held on Thursday, September 19th from 11:30 am to 1:00 pm in the Colonel Cullmann Room, located in Professional Office Building 2 on the Cullman Regional Campus (1912 AL Hwy 157, Cullman, AL 35058). Cost of this lunch and learn program is $5 for Healthy Life members and $8 for others. To reserve your spot, register online here or call (256) 735-5600.