Need a little help getting yourself to commit to those daily workouts? Well, studies show by making the benefits of working out more tangible, such as by treating yourself to a sweet treat or an episode of your favorite show, you are far more likely to continue your workout routine. Research suggests, “An extrinsic reward is so powerful because your brain can latch on to it and make the link that the behavior is worthwhile…It increases the odds the routine becomes a habit.”

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