From lowering the risk of cancer to lengthening life expectancy, that visit to the gym has more health benefits than you may realize. We all know that working out keeps your heart healthy, boosts energy levels and is crucial for weight loss and maintenance. But what you may not know is that it can also help to lower your risk for Alzheimer’s disease, help you ditch some of those unhealthy food cravings and improve your mental health. So be sure to get out there and stay active!