Exercise is an important part of a healthy lifestyle. For many people though, working out is hindered by achy joints, a lack of flexibility and fear of injury – but it doesn’t have to be. Water aerobics is a low-impact workout that allows you to benefit from exercise without placing too much pressure on your joints.
If you enjoy the water or want to give this type of exercise a try, contact Cullman Regional Therapy Services at 256-737-2271 or sign up online here.
Click here to learn more about Therapy Services provided at Cullman Regional.