You already know that eating salad is good for you, but did you know not all salad greens are created equal? When you’re selecting the base for your salad, researchers have found that the darker the color and more variety in your bowl, the better for packing the most nutritional punch into your meal! Whether it’s the trendy superstar kale, buttery Bibb lettuce, or spicy arugula, all greens have something to offer to your everyday health and wellness.