With the New Year quickly approaching, many people will resort to drastic diets or weight loss plans in an effort to loss all of their holiday weight. Even though they may have good intentions, many of these diet plans prove to be very difficult to follow and studies show many people end up giving up on them all together. In an effort to avoid this, try setting realistic New Year resolutions that you feel confident you can stick with for the long term. Some of these may simply be drinking more water, setting a better sleep regiment or just eating more mindfully!