Whether you prefer oatmeal, avocado toast, or eggs, getting a healthy breakfast sets the tone for a day of weight control and fewer calories overall. In fact, research shows that people who start their day with a good breakfast make healthier choices and have a lower body mass index in general. Once you find the breakfast options that suit your diet and taste buds, plan ahead so that these foods are on hand when you want them most. This way, you can solidify a healthy habit that will last a lifetime!