Breakfast is the most important meal of the day. But, many packaged breakfast foods such as toaster pastries, cereals, cereal bars, muffins, etc. can be loaded with sugar. Choosing healthier options doesn’t have to be complicated.

Try spreading a tablespoon of peanut butter on a piece of whole wheat toast or hard boiling eggs ahead of time that can be grabbed from the refrigerator. Apples and bananas or preportioned grapes are also easy to eat on-the-go as you rush out the door to start the day. Your family will feel full longer and have an easier time concentrating in school and at work!