Looking for some motivation to stick with your New Years resolutions? A great way to do this is by writing down your reasons (beyond weight loss) for wanting to get healthier. Maybe you’ve always wanted to be fit enough to hike the Grand Canyon, get off your prescription medications, or play tag with your kid without having to stop after a minute or two. Whatever your reason may be, regular exercise has the ability to help you in all these areas.

Once you’ve written down as many reasons as you can think of, post your list somewhere prominent. You’ll want to review it on the daily.