We all have a role to play in helping prevent the spread of COVID-19 in our community. Follow these guidelines to help protect yourself and others. Wash Your Hands Often. Wash your hands with soap and water for at least 20 seconds especially after you have been in a public place or after blowing your…
Exercise is an important part of a healthy lifestyle. For many people though, working out is hindered by achy joints, a lack of flexibility and fear of injury – but it doesn’t have to be. Water aerobics is a low-impact workout that allows you to benefit from exercise without placing too much pressure on your…
These easy tips and recipes will help you stay healthy and mindful as you celebrate the holidays with friends and family. You can eat well and be well this holiday season, with these tasty treats, party tricks and simple strategies. Enjoy in moderation. Is it even possible to eat healthy during the holidays? Yes! And…
Your gallbladder is a pear-shaped organ that sits below your liver on the right upper-side of your abdomen. Although it plays an important role in your digestive system, acting as a storage reservoir of bile produced by the liver, it is possible for you to live without it. This is a good thing as gallbladder…
Science shows that being more physically active has many benefits for your heart, brain and overall well-being. Take advantage of all your opportunities to sit less and move more while you work. Every minute you move adds up, so make it count! Make it a habit to take the stairs instead of the elevator, for…
Getting enough sleep at night can be challenging. However, getting adequate sleep is important for your body to function properly. Research suggests that chronic lack of sleep is associated with long-term health consequences such as diabetes, high blood pressure, heart disease, and possibly a shorter life. Lack of sleep can also affect your weight and…
With pressure from school, work, family, money, and health, it isn’t surprising that people of all ages can be stressed, sometimes without even realizing it! A small amount of stress can be good, but too much of it can cause health problems. Recognizing and managing stress can be a challenge, but it is important in…
You’re in the driver’s seat when it comes to your heart. Learn how to be heart healthy at any age. Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit. Manage conditions. Work with your health care team to manage conditions…
Breakfast is the most important meal of the day. But, many packaged breakfast foods such as toaster pastries, cereals, cereal bars, muffins, etc. can be loaded with sugar. Choosing healthier options doesn’t have to be complicated. Try spreading a tablespoon of peanut butter on a piece of whole wheat toast or hard boiling eggs ahead…
A common myth about eating healthy is that it is too expensive. However, there are many ways to eat healthy and stay within your budget. Here are a few tips to help make your meals inexpensive and nutritious. Stay in – Preparing your own meals at home is cheaper and healthier than eating out. Cooking…