6 Tips for Managing Stress

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With pressure from school, work, family, money, and health, it isn’t surprising that people of all ages can be stressed, sometimes without even realizing it! A small amount of stress can be good, but too much of it can cause health problems. Recognizing and managing stress can be a challenge, but it is important in…

4 Ways to Take Control of Your Heart Health

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You’re in the driver’s seat when it comes to your heart. Learn how to be heart healthy at any age. Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit. Manage conditions. Work with your health care team to manage conditions…

Cullman Regional Medical Center Expands Facilities and Services

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The following is an article written by Birmingham Medical News. At a time when many rural hospitals are struggling to make ends meet, Cullman Regional Medical Center is expanding services and increasing access to care for their target population. When James Clements came on board as CEO of Cullman Regional in 2014, the hospital was…

Cullman Regional to Host Heart Disease Seminar February 21st

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In celebration of Heart Health Month, Cullman Regional invites you to attend our heart health community seminar. Cardiologists from the Cullman Regional Cardiology Clinic will be on hand to discuss prevention, treatment and management of heart disease and also answer any questions you may have. The Heart Disease Seminar will be held on Thursday, February…

Tuesday Tips

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Breakfast is the most important meal of the day. But, many packaged breakfast foods such as toaster pastries, cereals, cereal bars, muffins, etc. can be loaded with sugar. Choosing healthier options doesn’t have to be complicated. Try spreading a tablespoon of peanut butter on a piece of whole wheat toast or hard boiling eggs ahead…

Cullman Regional Offering Free Heart Disease Community Screenings in February

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In recognition of National Heart Month, Cullman Regional is offering FREE Heart Screenings to the community on February 7th, 14th and 28th.  Appointments are preferred but walk-ins are welcome. According to the American Heart Association, cardiovascular disease accounts for nearly 836,546 deaths in the US. That’s about 1 of every 3 deaths in the US….

Eating Healthy Doesn’t Have to Be Expensive

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A common myth about eating healthy is that it is too expensive. However, there are many ways to eat healthy and stay within your budget. Here are a few tips to help make your meals inexpensive and nutritious. Stay in – Preparing your own meals at home is cheaper and healthier than eating out. Cooking…