WorkOut Wednesday

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If you’re just starting to exercise for the first time in a long time (or ever), you don’t have to be extreme about it! Don’t set a highly aggressive goal that again, you don’t feel extremely confident that you can maintain. Not only are you likely to hit a wall, but you’re opening yourself up…

Fixer Upper Friday

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Looking for a fun and healthy way to enjoy Fall? We suggest getting out and manicuring your yard! Did you know pulling weeds and planting flowers burns between 200 and 400 calories per hour, racking and bagging leaves burns 350 – 450 calories per hour and mowing grass burns up to 350 calories per hour?…

Fixer Upper Friday

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Get active by making over a room in your home or office. The folks at O.F. Richter & Sons in Cullman can help you pick out the perfect paint color, flooring, beautiful custom framing and more! Mention this post at their store today and save 5% off of your next purchase. Offer valid through September…